One of the key ways to succeed in fitness stay fit the same day and same life exercise make a good habit. Exactly as you clean your teeth and comb your beautiful hair, you should make sure that exercise is a good habit in your life. you continue to be fit and active, achieve your goal without excuse, and do hard work to maintain your fitness for a long time as you are like in your workout plan, you will be able to stay healthy at an evenly high-class fitness level. Plus, the added bonus of consistency is that the more logical you are, look attractive the less fitness loss you will
have healthy life when you are sick or weak to work out for some other goal.
Hello Iam Arjun Roy right know i read your question how to maintain . Fitness is biggest industry in whole world when you going office when you back in home you get very taired in home and sleeep in bead n.I have your right answer .on morning and evening u get up and 1 running 2 push up 3 jumping 4 taking light wait only 1 hour workout and evening when you free same process .