How to maintain healthy lungs and increase body stamina?

1) Exercise regularly. Combination of cardio and weight training in expert supervision.

 

2) Walk 10000 steps daily.

 

3) Do pranayam daily.

 

4)Eat vitamin C rich foods like amla, orange, mausami, kiwi,guava, broccoli

 

5) Do not smoke or drink.

 

6)Include tulsi , trifala

 

7) include good quality protein in your diet eg soya, tofu, milk & milk products , pulses and lentils. Chicken, poultry, meat and sea food.