1. To keep up your emotional well-being
Heather Schuck rightly said – “You will never feel truly satisfied by work until you are satisfied by life. “If you are finding it challenging than ever to juggle the demands of your life along with the job than you are not alone!
Follow these three tips and feel the difference.
Learn to Say No – If you are available for 24*7 hours to address any query, then you will definitely become the kind of person who will be always overloaded with work. The Mental Health Foundation recommends that when work demands are very high, you must speak-up.
Leave work at workplace – Never do your work at home. Try avoiding finishing office tasks at home. It will not only create more stress but also harm your relationship. Manage your schedule at your workplace and keep the notes of the outstanding tasks. Prioritize your time smartly. Work smarter not harder!
Develop a hobby – Whatever time you spend with your family must be quality time. Include the activities which will create fun for your child. It will reduce the mental and stress, and strengthen the relationship. You can also schedule lunch or dinner dates with your spouse, and effectively manage your time.
You should not ask this to all. Everyone will answer you according to his/her life.
Make a routine in your mind that what you have to do this day. How You will you do. Give time according to work.
Before going on the bed or on bed analyze that did you follow the routine if yes then okay, if not then follow strongly.
Apply 21 days rule