Updated on06/05/26
- Drink plenty of water and stay hydrated throughout the day.
- Avoid going out in extreme afternoon heat whenever possible.
- Wear light-colored, loose, and breathable cotton clothes.
- Use caps, umbrellas, or sunglasses while outdoors.
- Eat light meals and include fruits like watermelon, cucumber, and oranges.
- Avoid excessive caffeine and alcohol because they may increase dehydration.
- Take breaks and rest in cool or shaded places if feeling tired or dizzy.
- Keep rooms ventilated and use fans or cooling methods during hot weather.
Honestly, ignoring early signs like dizziness, headache, or extreme weakness during heat can sometimes become dangerous very quickly.
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