how yoga help to come over from metal disorder scientifically? - Letsdiskuss
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Ajit Bhandari

@letsuser | Posted 09 Oct, 2018 |

how yoga help to come over from metal disorder scientifically?

Ajit Bhandari

@letsuser | Posted 24 Oct, 2018

Mental disorder cannot be cured. Just like you cannot cure cancer with yoga, you cannot cure mental illness with it. Yoga is a great way to do good things for your mind and your body. Self-care is a huge part of recovery from mental illness. Recovery is living well but it's not the same as cured.

My focus is holistic mental health, I believe that our minds, bodies, and spirits all work together for optimum health and when one thing is out of balance, all are. Many studies have found that mindfulness, meditation, yoga, and other things can help improve depression and other mental illnesses. I would encourage all my patients to do these things, but not as the only treatment.

Anil Yogacharya

yogacharya at Dwarka Sports Complex | Posted 18 Oct, 2018

Mental disorders can be pacified to some extent with the help of yoga. Science says, that our mood affects the rhythm of our breaths, like when we are angry or excited, the pace of our breath changes.

With different activities, our breaths gain different paces, be it while eating, sleeping, or laughing. When these breathes are somewhat balanced, it signifies a balanced state of mind.


Holy Scripture Shrimadbhagwad also says that mental order or balance can be measured by the lifestyle of a person. If a person is able to lead his life in the same way in both distress and happiness, he is mentally health.

This practice gives way to positive thoughts, making us mentally balanced and healthy. Balance in distress and happiness, helps us achieve balance in the pace of our breath, and hence affects our mind.

Yoga henceforth, is helps us to balance our breaths and consequently balances our mind.

Translated from Hindi