how yoga help to come over from metal disorder scientifically?Add Answer
Mental disorder cannot be cured. Just like you cannot cure cancer with yoga, you cannot cure mental illness with it. Yoga is a great way to do good things for your mind and your body. Self-care is a huge part of recovery from mental illness. Recovery is living well but it's not the same as cured.
My focus is holistic mental health, I believe that our minds, bodies, and spirits all work together for optimum health and when one thing is out of balance, all are. Many studies have found that mindfulness, meditation, yoga, and other things can help improve depression and other mental illnesses. I would encourage all my patients to do these things, but not as the only treatment.
Mental disorders can be pacified to some extent with the help of yoga. Science says, that our mood affects the rhythm of our breaths, like when we are angry or excited, the pace of our breath changes.