I am on a strict dieting Should I avoid eating cashews, too?

It is said that eating cashews is healthy. But a majority of people certainly do not know that if you are on a strict diet then should avoid eating them. Moreover, cashews are not made for everyone because of the given following reasons:

Those who are on a diet should not eat cashews because it helps in increasing weight very quickly. There are approximately 163 calories and unsaturated fat in 3 to 4 cashew nuts.

Adults need 1500 mg of sodium per day, more than this, the amount of sodium is caused in high blood pressure, heart strokes and kidney related diseases and cashews contain high sodium content.

Many people who regularly had cashews complained of difficulty in breathing, getting rashes, itching and vomiting. That's why if you have any such symptoms, stop eating cashews and visit a doctor.

A lot of people noticed a headache or migraine while having cashews for a long period of time because cashew contain the amino acids tyramin and phenylthylamine that can cause a severe headache.

Also Read- What are the benefits of eating cashews?