Is 53 too late to get back into shape? - letsdiskuss
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Anonymous

Working with holistic nutrition.. | Posted | Health-beauty


Is 53 too late to get back into shape?


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Blogger | Posted


No, certainly not.

But depending on the shape you are in, you need to remember that you are no longer 25. There is a very real risk that you may overdo it and end up injuring yourself.

Unless you are already in very good shape, it’s likely that your ligaments will be less supple than when you were younger, and that sort of injury can be unforgiving.


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