Anxiety and stress are a part of daily life. If you didn’t feel panicked
and stressed by half the tasks, you probably won’t have end up completing them
in the first place. According to research, a little bit of anxiety is optimum
to achieve best results. However, if you feel on edge more often then you
should, and without any reason then there are chances that you suffer from what
is called GAD or general anxiety disorder. But a clinical diagnosis is a must.
Suffering from anxiety, and having panic attacks is an actual problem that most
people don’t realize they suffer from. In such cases, it can hamper confidence,
social life and cause negative effects on various areas of your work and life.
Therapy helps by acting as an outlet where you can talk to someone about what
you’re feeling and why you’re feeling it. And it has now become a more common
phenomenon even for people who don’t suffer from disorders to see a therapist
regularly because we focus so much on our physical health, but more than often,
so little on our mental health. Therefore, to sum it up, a little bit of
anxiety before any major event in life is very normal, but the moment you feel
like it has started interfering with other areas of your life, ask for help.