A healthy lifestyle is very important in today's world a good physc will prevent with many diseases.People do full body workout everyday which can be dangerous It can heavy four your muscle to train everyday two three days in a week will be more beneficial and body recover in s proper time.A full body workout can be done in proper guidance of the trainer with a strict diet in a gym.
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Also Read :- <a href="how-long-does-pre-workout-last" target="_blank" >How long does pre workout last?</a>

Is it OK to do full body workout everyday?