5 Things You Should Do To Get Healthier Skin and Hair

When your skin and hair are well-maintained, you can not only improve your appearance but your overall health as well. If you find you have particularly dry skin or hair, you may want to adjust your daily routine for better results. Everyone has different hair and skin types, so find the routine that works best for you. If you want to get started toward a healthier exterior, here are some basic tips that anyone can follow to get on the right track.

Moisturize

Both your skin and hair should be moisturized often, or else they run the risk of drying out, leading to irritation. Your moisturizing process can happen both inside and outside the shower. When showering, be sure to not use harsh soaps or shampoos, and instead find what works best for you. For instance, you can use a specialized hair serum for fortifying and conditioning your hair, and soaps with natural ingredients to better soothe your skin.

After showering, be sure you are thoroughly dried off before applying moisturizing lotions or creams to your skin. These can help fortify and repair your skin, especially if you are prone to dryness. If you stick to a proper moisturizing routine, you can look forward to both a healthier appearance and feeling.

Wear Sunscreen

Before you leave your house to go outside for an extended period of time, apply sunscreen to your exposed skin 15 minutes before you leave. You should especially apply plenty of sunscreen if you plan on going to the pool or beach. You should also apply sunscreen even for casual walks or smaller outdoor activities that will take longer than a few minutes. Remember to reapply sunscreen if you stay outside for several hours, or if your sunscreen gets washed off by water.

If you don't protect your skin with 30 SPF or higher sunscreen, you could age your skin and potentially suffer severe sunburns. Even on cloudy days, the sun can still shine through, so make sure to protect your skin.

Making a habit of wearing sunscreen on outdoor excursions will keep your skin safe. In addition, you can wear hats when outdoors to block your hair from getting overly exposed to the sun's rays.

Cleanse and Exfoliate Your Skin

At least once but no more than twice a week, use an exfoliating scrub on your skin. This will cleanse your exterior, ridding you of dry or dead skin. These scrubs can be harsh, which is why you should limit your usage to only once or twice a week, or else you could damage your skin and cause more problems. After exfoliating, dry off and moisturize your skin as soon as you can to prevent any damage.

Limit Your Hot Water Usage

While taking showers with hot water may feel great, doing so can dry out and damage your skin and hair if you use too much. If you find your skin is overly dry, try shortening the length of time you spend in the shower. Use enough time you need to get fully clean and exit when you're done, rather than lingering in the hot water. If you are comfortable with doing so, you can also take cooler showers to prevent your hair and skin from drying out.

Wash Your Hair Occasionally, Not Every Day

If you have dry hair, this may be a result of excessively washing with shampoo in your daily showers. Shampoos can sometimes be harsh and can stress your hair if used too often. If you limit washing your hair to once every two or three days instead of every day, you can better protect your hair from losing its natural oils, keeping it moisturized.

For individuals experiencing hair loss, another option worth considering is Minoxidil. It can help promote thicker hair. Access Numan's reliable information to incorporate Minoxidil in your hair care routine and learn more about its effectiveness.

Healthy skin and hair can lead to a healthier body overall. Since skin and hair care is all about keeping yourself moisturized and hydrated, this promotes an overall healthier lifestyle. Everyone has different requirements, so try to find the right routine for you.