Some best fitness foods you can eat.
Dried fruit :
High in natural sugars, dried fruits (such as apricots, raisins, and mangoes) provide a dense source of carbohydrates, making them a great energy booster. You will also find a dose of fiber, potassium, phytonutrients, vitamins, and minerals with each mouthful.
Dried fruits are a great natural alternative if you don’t get stomach energy gel during long runs because they pack lots of high GI carbs to give you energy. Serve about three dried figs). Like all foods, if competitive, the washing-machine should be tested with dried fruit during training to avoid the risk of stomach cramps!
Bananas are the perfect fitness food: compact, indigestible, soft to chew, and packed with nutrients. But don't rush to peel off - Taiwanese nutritionists have found that the peel contains not only more potassium but also mood-enhancing serotonin and eye protection lutein. Try whole bananas - peeled and all - in a smoothie.
Bananas are slightly higher in energy than other fruits, but the calories come mainly from sugars, which make them brighter for re-fueling before, during, or after a workout. They also contain potassium which can help in muscle cramps during exercise.
With hydrating water, muscle-healing protein, sugar, and bone-healthy calcium refueling in each glass, milk elevate their activity levels for a warm glass at bedtime can help you exit and get the rest you need, its slowly digesting casein Thanks to the ability to increase protein and sleep-induced serotonin and melatonin.
Chocolate milk is an age-old favorite for endurance athletes. It sounds unhealthy but it works because it contains two essential ingredients you need after a workout: carbs to give strength and protein to repair muscles. A homemade fruit milkshake or fruit smoothie works the same.
In addition to being loaded with vitamin C, tomatoes contain a powerful antioxidant called lycopene, which gives the fruit their lovely letterbox-red color. Lycopene has been heading over the years as a potent nutrient to help prevent prostate cancer in men.
Tomatoes can help with weight loss programs: The fruit has been linked to the body's natural weight loss hormones such as leptin, a type of protein that helps regulate metabolism and appetite.
Make mash, bake, or belly - Sweet potatoes are a versatile and healthier choice than regular potatoes, which contain disease-bit-beta carotene, iron, fiber, and vitamin C.
Sweet potatoes are a good addition to a carb-loading diet before long runs, such as the half marathon. They also have high levels of the electrolyte potassium, which can help stop muscle cramps during exercise.