Causes Of Stomach Ache And How Should You Handle Them?
Healthy and fit people are brimming with energy and strength. They feel top of the world are overwhelmed with joy and happiness.
But even the healthy people sometimes face problems such as stomach ache. There are several reasons behind a stomach ache which are difficult to diagnose at once.
Table of Contents:
Causes of Stomach Ache
Irritable Bowel Syndrome (IBS)
They feel top of the world are overwhelmed with joy and happiness. But even the healthy people sometimes face problems such as stomach ache. There are several reasons behind a stomach ache which are difficult to diagnose at once.
Some common causes of Stomach Ache
Some of the causes of abdominal pain are as follows:
1. Viral infection (due to Norovirus):
The viral infections due to noroviruses are associated with the viruses which cause the symptoms such as nausea, diarrhea, stomach pain and vomiting and cramps.
These viruses lead to gastroenteritis which is an inflammation of the intestinal tract and stomach. Severe diarrhea and vomiting can lead to dehydration in the body.
The symptoms of dehydration are dizziness, headache, dry mouth, constant stomach pain, less frequent urine and dark color of the urine. Viral infections are the most common type of infections.
Ways to handle it:
Keeping yourself hydrated:
The best thing to deal with a viral infection is to keep yourself well hydrated for avoiding continuous stomach pain. You can have about 250 ml of water every hour for getting rid of the virus from the body.
However, it is always advisable to drink in small sips instead of taking large gulps. You can also have electrolyte for replenishing for the mineral loss.
Take a lot of bland food:
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As soon as your body allows you to have solid foods, you can have bland food for making up for the loss of nutrients. Bland foods are easy to digest.
A traditional bland diet constitutes a BRAT diet i.e. Banana Recipe Applesauce Toast and is sure cure for stomach infections.
Enjoy low sugar yogurt:
Yoghurt has healthy bacteria which helps in handling the intestine and stomach upset.
2. Indigestion (or Dyspepsia):
Indigestion or dyspepsia refers to a condition when the person feels stomach ache or discomfort in the stomach just after eating anything.
Sometimes, it may be accompanied with burping, heartburn and the sensation of nausea.
Indigestion occurs commonly in the people and normally one in four persons experience indigestion.
However, in most of the cases there is no serious cause behind it.
Although indigestion gets cured normally, yet, in the extreme conditions a physician might be consulted to find out reasons for stomach pain.
Ways to handle it:
Chewing slowly: You should never chew fast or talk while eating as it will lead to swallowing of air which can aggravate indigestion for handling stomach ache causes.
Avoid spicy food.
Avoiding eating at late hours.
Try to Avoiding drinking water in between the meals.
Quitting smoking and drinking.