Like vegetables, fruit, seafood, Dehydrated fruits, Meat are also healthy food for a better life. People eat meat more for their taste and flavor. But they don’t know their benefits and health facts. Meat gives energy and nutrients too and helps in fighting many diseases. Meat contains a rich amount of protein and it helps in reducing your appetite and increase our metabolism. According to the sources, when we consume high - rich protein it helps in reducing our hunger and balance our diet. People are even worried about eating meat because many research states that consuming red meat regularly daily may lead you to life-threatening diseases. Yes, it is true because red means are high in saturated fat that increases your cholesterol that increases the chance of heart diseases and strokes or high risk of cancer. According to the research and experiment, recommend you to eat less red meat or try to avoid eating red meat every day. There is so much other meat too you can consume, especially white meat that is better than others to eat. Meat contains choline that helps your liver, brain, and muscles have health benefits. Americans are the ones who eat more meat than other countries but they like to eat red meat that increases the number of cancer patients in America. Meat is available in many different options, as I said earlier white meat, red meat, and many others. If you like to be fit and healthy try to add an appropriate amount of meat in your diet and eat only fresh meat because if meat wasn’t fresh it’s not good for health, which will be harmful to your organs and body parts. In Australia, Fresh plant based meat delivery is widely used by people. You can order it from the internet because Grocery products and items are now also becoming a part of the digital platform. Many countries started their online grocery stores.