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healthy food

Blog: healthy food

Simran Kapoor

@ blogger | | Health-beauty

It's easy to wonder what is the healthiest food.

A large amount of food is healthy and delicious. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you will have a colorful, flexible, and nutritious meal for you.


Here are many healthy foods. Most of them are surprisingly good.


1–6: Fruits and berries

Fruits and berries are one of the most popular health foods in the world.

These delicious, healthy foods are very easy to include in your diet because they require less preparation.


1. Apples


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Apples are high in fiber, vitamin C, and many antioxidants. They are very filling and make a good dose if you find yourself hungry between meals. 


2. Avocados


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Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. Not only are they creamy and tasty but they are also high in fiber, potassium, and vitamin C. 


3. Bananas


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Bananas are among the best sources of potassium in the world. They are also high in vitamin B6 and fiber, and easy and portable. 


4. Blueberries


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Blueberries are not only delicious but also among the most potent sources of antioxidants in the world. 


5. Oranges



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Oranges are well known for their Vitamin C. content, in addition, they are high in fiber and antioxidants. 


6. Strawberries


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Strawberries are nutritious and low in both carbs and calories. 

They are loaded with Vitamin C, fiber, and manganese and are debated by the most delicious foods available.


Some healthy fruits

Other health fruits and berries include cherries, grapes, grapefruit, kiwifruit, lemon, mango, watermelon, olives, peaches, peanut, pineapple, plums and raspberry.


7. Eggs


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Eggs are among the most nutritious foods in the world. 

Previously they were demonized for being high in cholesterol, but new studies show that they are completely safe and healthy (2Trigue Source, 2Trthen Source).


8–10: Meat


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Uncooked, gently cooked meat is one of the healthiest foods you can eat. 


8. Beef


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Red meat is one of the best sources of protein available and loaded with the most available bioavavail iron. Choosing fat cuts is good if you're on a low-carb diet. 


9. Chicken breasts



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Chicken breast is low in fat and calories but high in protein. It is a good source of many nutrients. Also, feel free to eat fatty chicken cuts if you don't eat too many carbs. 


10. The Lamb

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Lambs are often grass-fed, and their meat is often high in omega-3 fatty acids. 


11–15: Nuts and seeds


Although high in fat and calories, nuts and seeds can help you lose weight (Source 3Trigue, Source 4Trigue).

These foods are packed foods, refills, and loaded with essential nutrients that many people do not get enough of, including magnesium and Vitamin E.

They require and no provision, so they are easy to add to your process.


11. Almonds


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Almonds are a popular ingredient loaded with vitamins E, antioxidants, magnesium, and fiber. Studies show that almonds can help you lose weight and improve your metabolic health (Source 5Trigue). 


12. Seed of Chia


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Chia seeds are among the most delicious foods in the world. One lump (28 grams) packs 11 grams of fiber and a large amount of magnesium, manganese, calcium and various other nutrients. 


13. Coconuts


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Coconuts are loaded with fiber and strong fatty acids called medium-chain triglycerides (MCTs). 


14. Macadamia nuts


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Macadamia nuts are very sweet. They are higher in monounsaturated fats and lower in omega-6 fatty acids than in other nuts. 


15. Walnuts


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Walnuts are very nutritious and loaded with fiber and various vitamins and minerals.


16 Greens


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Calorie calories, vegetables are among the most versatile nutrient sources in the world.

There are many varieties available, and it is best to eat many different kinds every day. 


16. Asparagus


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Asparagus is a popular vegetable. It is low in both carbs and calories but loaded with Vitamin K.







Swati Sethi

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