Everyone wants to lose belly fat. It looks bad and just doesn’t feel good.
Not only that, it’s dangerous for your health as well. The visceral fat (also known as the fat around your abdomen) can cause many health issues including diabetes, heart disease, strokes, and even cancer.
Diet and exercise are the best ways to get rid of belly fat, but there are home remedies you can use to make them much more effective. Here are some natural home remedies to lose belly fat as quickly and easily as possible.
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The Best Natural Home Remedies To Lose Your Belly Fat
1. Lose Belly Fat with Dandelion Tea
Some of your belly fat is probably water retention. Dandelion herb can help with this.
Dandelion is a natural diuretic, which means it makes you urinate more. This is good because it flushes our toxins and extra water from your body, especially from your belly.
How To Drink It:
The best way to consume dandelion is in the form of tea.
Pour 1 cup of boiling water over 1 teaspoon of dried dandelion leaves. Let simmer for 10 minutes, then strain out the leaves. Squeeze 2 tablespoons of lemon juice into the tea and add some honey for a sweetener.
If you have blocked bile ducts or any gall bladder related issues, avoid having dandelion tea, because it can cause more harm in those cases.
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2. Lose Belly Fat with Cranberry Juice
Cranberry juice has so many health benefits. Some of these benefits include: relief from UTIs (Urinary Tract Infections), respiratory disorders, kidney stones, and even cancer and heart disease.
Cranberry juice can be very strong and hard to drink on its own, so you can dilute it with some water if needed to make it more palatable.
It’s also rich in organic acids, which have an emulsifying effect on the fat deposits in our body. Therefore, it is good for anyone who needs to lose belly weight.
How To Drink It:
Mix 1/2 cup of 100% pure cranberry juice with 2 cups of water. Drink cranberry juice before each meal for best results.
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3. Lose Belly Fat With Green Tea
Green tea is loaded with antioxidants and nutrients that do wonders for the body. Green tea improves brain function and memory, and also fat loss.
It can even lower your risk of cancer! Green tea boosts your metabolism which in turn helps you burn fat.
How To Drink It:
Steep 1 green tea bag in a mug of boiling water for 5-10 minutes. You can also throw some mint leaves in there while the tea is steeping.
Add honey for a sweetener. It is best to drink green tea before meals.
4. Lose Belly Fat With Hot Peppers
Spicy foods are great for fat loss – especially hot peppers! They boost your metabolism which in turns helps you burn fat.
Hot peppers contain a substance called capsaicin which has thermogenic effects. It boosts your body’s heat production, which means it also uses more energy and burns more calories.
You can eat hot peppers raw, cooked, or dried. Habanero peppers have the most amount of capsaicin, but cayenne pepper is great too. You can add these peppers to your soups, stir fries, and other dinner dishes.
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5. Lose Belly Fat With Chia Seeds
Chia seeds are an amazing way to get more omega 3 fatty acids in your diet.
If you are a vegetarian or vegan and don’t eat fish, chia seeds are something you should be consuming.
Chia seeds are also high in antioxidants, calcium, iron, and lots of fiber too. They help keep you full longer.
How To Eat Them:
Try consuming at least 1 tablespoon of chia seeds a day. You can easily add them to your smoothies, cereal, or oatmeal, but you can also make chia seed pudding with some water or non dairy milk for a filling and healthy snack.
6. Lose Belly Fat With Coconut Oil
Although coconut oil is a fat itself, it can still help you lose belly fat. It contains unique fatty acids that have a positive effect on your metabolism.
The fat in coconut oil is used by your body as an energy source. Coconut oil is also thermogenic, so it helps your body burn fat.
Studies have been done comparing different types of oil such as coconut oil compared to soybean oil.
One group of women were given 2 tablespoons of coconut oil a day, and the other group of women were given 2 tablespoons of soybean oil a day.
They continued this study for a month. At the end of the month, both groups of women lost the same amount of weight, but the group that was taking coconut oil lost more weight circumference, and those who took soybean oil had an increase in belly fat.
How to Use Coconut Oil:
Do not add coconut oil to the oils that you already use. You should replace your cooking oils with coconut oil.
Just have 1-2 tablespoons of coconut oil a day for best results, more than that can hinder the results.