Minus Two Kilos Per Night: 5 Real Ways To Lose Weight In A Dream
Tomorrow you have an important meeting in your plans - an interview for work, a meeting with your beloved one or a long-awaited photo session, and you do not fit into your best dress? Do not despair and panic. Especially for cases when there is no time for diets, and you need to build up immediately, we picked up the five most effective ways to lose weight in just one night.
We checked on ourselves: each of the described methods works. So let's go! via- steptoremedies
Sugar Kefir Cocktail
Yes, you heard right, the main ingredients of this wonder drink are a glass of sugar and half a liter of kefir. Drinking such a cocktail at night, you saturate your body with complex carbohydrates, for the assimilation of which your body is forced to expend more calories than it receives from them. It is inexplicable, but the fact is that in the morning you will find a weight loss of up to 2 kg, you will find lose belly fat in a week.
It is no secret that excess fluid in the body leads to swelling and weight gain. One of the most common reasons for this is excessive salt intake. Derive excess water and at the same time rid the body of toxins help raw rice - black or brown. Try to eat only such rice during the day, and the next morning the scales will please you with a weight of 1-2 kg less than before. But remember that during cooking, we refrain from adding salt to the dish. Otherwise, the whole process will lose its meaning, and there will be no effect from such mono-diets.
Boiled beet salad
It does not sound too tasty, but it works! Beets are rich in fiber, and when interacting with water, it swells in the intestines. Firstly, it will provide you with a prolonged feeling of satiety. Secondly, beets rich in fiber will “pull” all excess slags and bring them out naturally, thirdly, the body needs to spend more calories on digesting beets that are contained in the vegetable itself.
As you can see, there are some advantages from eating beets, so do not waste time and instead prepare a magic salad: boil large beets, wipe them on a fine grater and add a drop of olive oil. Mix everything thoroughly. The mixture should be eaten before bedtime with a glass of warm water. In the early morning, you will be pleasantly surprised because your weight will drop precisely 1 kg.
Bath with salt
Refusing to eat dinner will reduce your daily calorie intake, which will inevitably lead to weight loss. A warm evening bath with salt or soda will help reinforce the result. Only 10–20 minutes of being in such a bathroom, and then an hour under a blanket will create a greenhouse effect. This simple way will allow you to lose 2 kg in one procedure, and maybe more - depending on your initial weight. Isn't it an excellent alternative to evening snacks?
Of course, we could not forget about the night wraps, which allow you to lose up to 3 kg during sleep. Honey, vinegar, wrapping with oils - choose to your taste. The algorithm of action is the same everywhere: you take one of the above ingredients, rub into the skin with massage movements, then wrap yourself with cling film and climb under the blanket.
Thanks to wraps, blood circulation is improved, sweat and sebaceous glands begin to work intensively, which leads to the elimination of accumulated toxins and toxins. And, of course, you're losing weight! In the morning, it remains only to wash off the remnants of the applied product from the skin and enjoy the result.