If you are looking to lose up to 15 pounds in just 2 weeks, look no further than

lose up to 15 pounds in just 2 weeks the Acai Berry. The Acai Berry Diet works for many reasons. Unlike most other diets, on the Acai Berry Diet, the individual has the choice of whatever they would like to eat. (When people are restricted from their favorite foods, they end up craving them more and that is when the diet goes to waste because they begin to splurge.) When you eat healthy, the amount of fat you put into your body is decreased dramatically, your carbs are cut, and the result is that you begin to lose weight instantly. Another positive attribute to the Acai Berry is that it comes with absolutely no harmful side effects. So, what is holding you back? You have just been let in on a revolutionary diet that has virtually no negative attributes. What are you waiting for to get started.

Are you still trying to get rid of those pesky 10 pounds that never seem to leave for good? Here are some answers to a few questions that could help you lose those stubborn pounds. But first, let's start with some background information It is proven that people tend to lose weight faster when they shock their body with a change in their diet or in their exercise. Ideally, you want to be eating about 5 to 6 meals a day in order to get your metabolism running strong and not slowing down. Switch up your activities in your work out, and try to lift heavier weights than you already are because muscles burn more fat.

A question that I hear a lot is, "when is the best time to work out?" Well, for me, I like to work out in the morning so that I get my energy flowing for the rest of the day and get in the zone to burn some calories. But if you are looking for results, there is really no set time that will help you burn calories faster. It is important, though, that you are sure to eat a healthy meal at least one hour before you exercise so that you have energy and strength to get through the work out.

If for some reason you can not eat a meal before you work out, try drinking a protein milkshake or a small snack about a half hour before your activity begins. "How does eating more than the 'normal' amount of 3 meals per day help me to actually lose weight?" The answer is, eating about 5 or 6 times a day helps to keep you from being hungry, which is obviously a way to keep you from eating. It will also increase your metabolism rate which will result in more calories being burned. This concept is the one that gets the most people and throws them off-they don't believe that this could possibly be true. But the truth is, if you eat this many meals a day, you will feel healthier and will have much more energy to get through the day!