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Ashwini H

Digital Marketer | Posted on |

Top 5 nutritious foods


Nutrients are very must for the human body and there are six specific categories of nutrients which are very much important to sustain life like carbohydrates, proteins, fats, vitamins, Minerals, and water. The nutrients are very much important because Carbohydrates, fats, and protein will provide the energy which your body needs to carry out all the biochemical reaction that comes throughout the day. It will also help to maintain body structures like fats, proteins, and minerals are considered as raw materials which build and maintain the tissue, organs and bones and teeth. Many health benefits are there if you have nutritious foods. All the six nutrients which will regulate various body functions such as metabolism, blood pressure, and many others.

There are few nutritious mentioned here

Nut, Pulses, and grains

These are very good and filled with good nutrients, good for the human body. Almonds which are very rich in nutrients which include vitamin E, iron, calcium, fiber etc. It helps to maintain cholesterol levels. Lentils are also filled with nutritional qualities which is very good when it sprouts. Wheat germ is the part of wheat that germinates to grow into a plant which is very good for health and it is also a good source of fiber. Oats are rich in complex carbohydrates as well as water-soluble fiber which helps slow digestion down and stabilizes levels of blood glucose.

Vegetables and Fruits

Vegetables are very good for the human body and it is filled with more nutrients. Broccoli is rich in fiber, potassium, calcium which helps to reduce the risk of heart disease. It also contains vitamin C and also beta carotene which is an antioxidant. A single that is 100 gms broccoli gives you 150 percent of daily intake of vitamin C. Apples are also an excellent source of antioxidants. Kale is a very underrated leafy green which has a lot of nutrients contained within it. Blueberries are rich in fiber and antioxidants and Avocados are filled with healthy fat content as well as vitamin B and vitamin E. Leafy green vegetables are also rich in antioxidants especially when they are uncooked. Sweet potatoes are rich in dietary fiber and vitamin C.

Fish, meat, and Egg

There is some healthy protein which we get from egg, fish, and meat. Fish are like oily fish which include salmon, mackerel. These are the types of fish which are having oil in their tissues.

It also contains 30 percent of oil which is omega-3 fatty acids. They are very rich in vitamin A and D. Chicken is healthy meat and it provides an excellent source of protein. It can be consumed more than any other red meat. Deep fried chicken should be avoided less and limited. Eggs are a very good source of protein that can add up to a balanced diet. The eggs are very good for the health and it can be consumed into a lot of ways. The yolk contains the majority of the vitamins and minerals. The egg and yolk are very good for energy and red blood cells.

These are few are the very good nutrients for human life.