Tips to use your smartphone for hours without hurting your eyes - letsdiskuss
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Prince Sen

Blogger | Posted on | Health-beauty


Tips to use your smartphone for hours without hurting your eyes


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Blogger | Posted on


Tips to use Smartphone Without hurting Eyes:- 

Smartphones are essential part of our life. We cannot live without our smartphones because they make most of the tasks of our life easier.But usage of smartphones for long hours is not even good for our eyes as well as overall body health.

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We cannot omit using our smartphones but we can use certain gadgets which reduces the harmful effects of smartphones on our eyes. Smartphone screens emit rays which are known as blue light rays. These rays are mostly Ultraviolet and they damage our eyes.

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Blue light filter glasses are very effective in removing the blue light effect which you receive from your smartphone screen. Varieties of these glasses are available in the market but you must buy the branded one. Don’t go for cheaper glasses as they won’t work.

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Many people use these glasses to make their life easier. They also come in certain powers so that you can replace your normal glasses with those blue light glasses without any problem.

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@Learner | Posted on


Using smartphones for long hours without any break can hurts your eyes. But if want to use smartphone for long hour like doing some important work on phone or watching your favourite show in lock down (like netflix and chill), you can do it without hurting your eyes by taking 5 minute 'NO Phone' break in every hour. During this 5 minutes you should not use your phone and closed your eyes for 3 minutes. This 3 minutes eyes closing prevents your eyes from dry eye problem. At last use those remaining two minutes to look any thing away from your eyes. By doing this activity you can use your smartphone without hurting your eyes.


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Blogger | Posted on


Here are a few of them.

Get an Anti-Glare Screen Protector. ...

Blink Frequently/Splash Your Eyes with Water. ...

Follow the 20/20/20 Rule. ...

Adjust the Brightness, Contrast, and Text Size. ...

Keep Your Screen Clean.


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