Tips to use your smartphone for hours without hurting your eyesAdd Answer
Get an Anti-Glare Screen Protector. ...
Blink Frequently/Splash Your Eyes with Water. ...
Follow the 20/20/20 Rule. ...
Adjust the Brightness, Contrast, and Text Size. ...
Keep Your Screen Clean.
Tips to use Smartphone Without hurting Eyes:-
Smartphones are essential part of our life. We cannot live without our smartphones because they make most of the tasks of our life easier.But usage of smartphones for long hours is not even good for our eyes as well as overall body health.
We cannot omit using our smartphones but we can use certain gadgets which reduces the harmful effects of smartphones on our eyes. Smartphone screens emit rays which are known as blue light rays. These rays are mostly Ultraviolet and they damage our eyes.
Blue light filter glasses are very effective in removing the blue light effect which you receive from your smartphone screen. Varieties of these glasses are available in the market but you must buy the branded one. Don’t go for cheaper glasses as they won’t work.
Many people use these glasses to make their life easier. They also come in certain powers so that you can replace your normal glasses with those blue light glasses without any problem.