What are 5 benefits of eating vegetables? - Letsdiskuss
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Rick Jaiswal

Rick Jaiswal

Student | Posted 26 May, 2021 |

What are 5 benefits of eating vegetables?

Sruthi Kandula

Sruthi Kandula

Student | Posted 29 May, 2021

  1. Vegetables are good source of vitamins and minerals
  2. Lots of fiber 
  3. They contain low calorie and low fat 
  4. Protect against  cancer and other diseases
  5. Low in sodium and cholesterol.What are 5 benefits of eating vegetables?

Rishita Blogger

Rishita Blogger

Self Employed | Posted 31 May, 2021

Eating vegetables are beneficial for our health. Vegetables contain all essential nutrients, such as vitamins, minerals, fiber, iron, proteins, etc. Every person should eat some vegetables every day. Following are the five benefits of vegetables:

•Vegetables help to maintain a fit and healthy body.
•Vegetables are good for heart health.
•Green leafy vegetables are good for the eyes.
•The nutrients that are essential for our body, we can get from vegetables.
•Vegetables help to strengthen our immune system.
      

What are 5 benefits of eating vegetables?
bindu thekutte

bindu thekutte

translator | Posted 31 May, 2021

Vegetables are a staple food across the world.Most vegetables are naturally low in fat and calories and should be  consumed daily.A balanced diet of different varieties of vegetables is one of the best ways to source nutrients from your food starting at a young age.Vegetables are important sources of many nutrients, including potassium, dietary fiber,folic acid,vitamin A, and vitamin C. 

Diets rich in potassium helps to maintain healthy blood pressure and may also reduce the risk of developing kidney stones and help to decrease ***** loss.Dietary fiber from vegetables helps to reduce blood cholesterol levels and help lower risk of heart disease. Vegetables take less time to digest compared to other foods  and fiber present in the vegetables  is important for proper bowel function reducing  constipation .leafy vegetables should be taken for good digestion.

Eating foods such as vegetables that are low in calories instead of other high-calorie food may be useful for weight control.


What are 5 benefits of eating vegetables?


Hardik Pandya

Hardik Pandya

Student | Posted 27 May, 2021

  • Eating vegetables every day is important for health. Research shows that people who eat at least 5 servings of vegetables a day have the lowest risk of many diseases lower risk of eye and digestive problems vegetables are a great source of vitamins and minerals.vegetable have Lots and lots of fiber,They're low-calorie and low-fat.That is why vegetable is important for human life.What are 5 benefits of eating vegetables?