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Detoxing has become a widely consumed and increasingly popular trend. From celebrities to everyday folk, we're all trying to shed pounds and feel better by drinking detox drinks that promise weight loss and healthy benefits.
However, the harmful effects of these drinks have been greatly underestimated. Tap water is far safer for you than most detox drinks due to the high number of chemicals they contain; this includes common ingredients like caffeine, which can lead to insomnia and over-stimulation.
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