Bitter melon can be made less bitter using simple home methods. First, slice it and rub salt generously, then keep it aside for 20–30 minutes; squeeze out the bitter juice. You can also soak pieces in salt water or turmeric water for some time. Another method is blanching: boil karela pieces for 2–3 minutes and drain them. Adding lemon juice, tamarind, or yogurt while cooking helps balance the taste. Cooking with onions, jaggery, or tomatoes also reduces bitterness. Avoid overcooking, as it can increase bitterness. These methods make karela more tasty while preserving its nutritional benefits.
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What are easy ways to remove bitterness from Karela?
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Bitter gourd or "Karela" in Hindi has many health benefits if one includes it in their diet. It helps in controlling your sugar levels, improves your respiratory health and boosts the immune system of your body.
It is a healthy vegetable, but many people don’t try their hand on it due to it bitterness. Below are some easy tips to reduce the bitterness of Karela.
1. Soak in Tamarind Juice
Cut bitter gourd into pieces and soak in tamarind juice for 30 minutes.
2. Scrape the outer surface
Scrape the outer rugged surface smoothly that will lessen the bitterness.
3. Add Olive oil
Finely cut bitter gourd into pieces and clean out the seeds and add olive while boiling them.
4. Deep Frying
Deep frying of bitter gourd while cooking it helps in removing bitterness from it.
5. Add Sugar
You can add some sugar to the bitter gourd dish before taking the dish off the heat.
