What are healthy smoothies for - letsdiskuss
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Sumil Yadav

| Posted on | Food-Cooking

What are healthy smoothies for


Working with holistic nutrition.. | Posted on

1. Strawberry Peanut Butter Banana Smoothie

Add 1/4 cup of of milk, 1/2 cup of yogurt and a banana in a blender followed by 2 tbsp of peanut butter and 5 frozen strawberries. Blend until smooth.


2. Chocolate Banana Smoothie

Pour 1 cup of milk, 1 banana, 3 tsp cocoa powder and 1/2 tbsp of honey into a blender. Blend until it becomes smooth.

3. Strawberry Avocado Smoothie

Blend 1/4 cup of milk and 3/4 cup of yogurt in the blender. Now, add a peeled banana and half avocado to it and blend it again. Once the mixture becomes smooth, add 1 cup of frozen strawberries along with 1/4 tsp of vanilla extract and blend again.


Blogger | Posted on

Intending to have a plate of mixed greens smoothie diet for supper, yet excessively drained, making it impossible to get into slashing, platting and serving? Try not to stress today we have another approach to get the advantages of plate of mixed greens with no object. Pondering what's going on here? You should mixed you most loved plate of mixed greens Recipe fixings into a smoothie and load your body with sound fats, fiber, and nutrients. This basic smoothie can incorporate anything from oranges and blueberries to beets and spinach to broccoli and more. Does it sound strange? Regardless of whether it does, trust us it doesn't taste odd. So how about we make the tasty Spring blend sound Salad Smoothie with the sweetness of nectar, oranges and blueberries and nuttiness of the chia seeds, and not to overlook all the yummy greens.


1 cup water, or as desired

1/2 orange, peeled

1 cup fresh spinach

1/2 raw beet, peeled

1/3 cup baby carrots

1/3 cup cauliflower florets

1/3 cup broccoli florets

1/4 cup blueberries, or to taste

1 stalk celery

1/2 lime, peeled

1 tablespoon honey

1 tablespoon chia seeds


Pour water into the pitcher of a high-powered blender; add the orange, spinach, beet, carrots, cauliflower, broccoli, blueberries, celery, lime, honey, and chia seeds.Putting Salad in a blender. Blend on high speed until smooth, about 1 minute.

Nutritional Value

Serves 1

Calories - 198, Fat - 3, Carbs - 43, Protein - 5.4


Blogger | Posted on

Healthy Breakfast Smoothies

  1. Blueberry Banana Avocado Smoothie.
  2. The Best Kale Healthy Breakfast Smoothie EVER (Seriously!)
  3. Berry Turmeric Smoothie.
  4. Apple Avocado Smoothie.


Blogger | Posted on

Bananas are available throughout the year and brimming with nutrients.


1.) 2 Bananas, chopped

2.) 250 ml Skimmed Milk

3.) 1/4th Glass of water

4.) 2 Tablespoons Palm Sugar


1.) Tip in all the ingredients into a blender and blend for 2-3 minutes. Pour into the glasses and make sure your kids consume immediately.

2.) You can add a dash of nutella hazelnut spread or chocolate sauce in place of palm sugar occasionally to create some zing. Chocolate banana smoothie is sure to vanish from your kid’s glass within seconds.


Blogger | Posted on

Groppo recommends keeping snack smoothies under 150 calories and any that you drink as a meal under 350 calories if you're trying to lose weight. ... While there absolutely are health benefits in smoothies including fiber, antioxidants, vitamins, and minerals, that much sugar (even from fruit) isn't good for you.