What are healthy snacks to eat between 4 and 6 pm?

The mantra to remain fit is to lead a healthy lifestyle. It is not important to lose or gain weight but it is vital to remain in proper shape. And diet is not at all the right way to stay fit and healthy. You must remember that the body cannot grow properly without receiving required nutrition. It is wrong to avoid foods like ghee, oil, and likewise. Because the body also demands fat but to a certain limit.

The wrong eating schedule or quantity often causes abnormal weight gain or loss. It has been observed that most of the people eat wrong or skip their eating between 4pm to 6pm. Here are some healthy snacks that you can eat between 4pm and 6pm:

1.Chakli or murukku

This can be a very healthy snack if you consume it between 4pm to 6pm. And try to consume the one that is made at home. Do not avoid it due to ghee. Because chakli fried in ghee is more beneficial for your body. Chakli is made from gram flour, wheat flour, rice flour, lentils flour. So you must have it but not in excess.

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2.Makhana

Those who fast prefer to eat makhana as it alone provides enough energy to them. You can intake enough protein in the form of ghee-fried makhana mixed well with rock salt. You can have it from 4pm to 6pm as it is high in fiber, phosphorus, iron, magnesium, zinc, and carbohydrates.

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3.Few peanuts

You can replace peanuts with chana or consume both. Rich in folate, manganese, protein, Vitamin E, and niacin.

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4.Chikki

Wow, peanuts wrapped with jaggery tastes good and jaggery is beneficial for blood purification, and reduces digestion problem.

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5.Seasonal fruit

There are some fruits that offers specific season based-benefits. For example, banana, Papaya are some fruits rich of heath benefits.

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So start a healthy regime today for a fit and disease-free future.

Snacks are light meal or food eaten between regular meals They can provide energy in the middle of the day or when you follow a health program.Snacking at 4 pmis a habit many have as their routine .Some of the healthy snacking items to be included in your dauly intake are handful of peanuts and chana, roasted Makhana with rock salt, Nuts, Popcorn, Hardboiled Eggs, homemade chakli, ground nut or chana Chikki, bananas, apples, pears, oranges, grapes, berries, and guavas These snacks will be filling and also satiate the hunger pangs.They are packed with nutrition and give energy to the body for the rest of the day.