Breakfast is the most important meal of the day. It is the first meal of the day that can make or break your day. If you want to gain weight wisely, below are five India breakfasts that can help you in gaining:
1. Omelet
Whole eggs are powerful source of protein which means you can improve your muscle mass, and gain healthy weight. Add butter to your double bread omelet for the added calorie requirement.
2. Bananas and Milk
Packed with lots of fibre and protein this meal combo helps in weight gain for sure. Eat 2 or 3 bananas in the morning with a warm glass of milk.
3. Oatmeal Peanut Porridge
One hundred grams of oatmeal give you 400 calories while roasted, unsalted peanuts give you about 166 calories, with a whopping 126 calories rendered by healthy fats.
4. Paranthas with Ghee
A parantha is super rich in fats and carbs. However, if you want to make a parantha healthy, stick to multigrain flour, do not fry your parantha and diss away processed butter. Instead, opt for home-made ghee.
5. Peanut Butter Sandwiches
Peanut butter sandwiches are packed with protein. Having them in the morning give you instant energy and with white bread will help you gain weight faster.
read this:- What are some healthy breakfast options?