| Posted on
The natural antioxidants vegetables are the natural way to protect your body from free radicals, antioxidant eatables are a perfect choice. Antioxidants exist in many different forms, but vegetables contain one of the most potent of these antioxidants called carotenoids. Body cells convert carotenoids into vitamin A which supports immune function and may help protect against some cancers.
Carotenoids occur in two major forms--alpha-carotene and beta-carotene--and their antioxidant power is measured by an index called "oxygen radical absorption capacity" (ORAC). Research has found that eating more than five servings of fruits and vegetables per day provides sufficient intake of these substances to be beneficial for health.
Also read - Which foods increase your metabolism?
0