What are signs that I’m not eating enough?

1. Low on energy

When you don’t eat enough calories, you are likely to feel tired most of the time. Your energy levels have dropped down and even light physical activities like walking and climbing stairs can easily fatigue you.

2. Weight Loss

Go and check your weight again, it is very common symptom when you don’t eat enough. You may notice that your weight has been decreased.

3. Hair Loss

Did you notice that sudden change in your hair texture? They may have become dull, brittle and fizzy. When you don’t intake enough calories and nutrients, it takes a toll on hair.

4. Irritation

If little things start pissing you off, it could be related to not eating enough. Irritation is one of the signs that notices in men whey they are deprived of food.

5. Constipation

Inadequate nature’s call can be related to inadequate calorie intake. Eating little decreases the metabolism rate of your body, your digestion becomes slow and that eventually leads to constipation.