Having a tough time getting your stomach into a shape you’d like? We show you some simple routines that work. Read more health care tips Here.
worried about the tummy bulge you see every time you look down? don't worry here are a few simple exercises that will help you reduce the fat around your belly.
half-crunches: take a yoga mat or an exercise mat and lie flat on it. Bend your knees and place your hands beneath your head. Now lift your head and your shoulders (just the upper part of your torso). you should feel some pressure on the muscles above your abdomen. Do these in sets. 1 set should include 20. Depending on your stamina you can do 2 sets everyday and gradually increase it.
half leg raises: Take a yoga mat again. Lie flat on it, raise your legs in the air and bend them at the knees. Stretch your legs forward so that they are at a 45 degree angle and bring bend them again at the knees bringing them back to he initial position. This exercise works on the lower abdomen muscles therefore you should feel the pressure on your lower abdomen. Do this exercise in sets. 20 times in 1 set. 2 sets should be sufficient if you are a beginner and then you can gradually increase the number of sets.
Now it's very important to exercise not because you want to stay slim. Your aim should be to stay healthy. You will only see results When you combine a healthy diet with exercise! These are simple exercises and focus on your breathing while you do them.
Extra layer on our belly really bothers most and we always want to lose it as quickly as possible. But without moving yourself out of your comfort zone is not possible. Losing belly fat also require more attention. Here's the perfect belly workout list to reduce extra belly fat.
Below I am mentioning 5 important exercises if you do daily on alternate basis then I will definitely give you the guarantee within 1 month you can see the change in your belly. So let's start with :
1) Crunches - Do 10 repetition of exercises as a beginner, when you get used to then increase the sets. 2)Side Crunches
5)Rolling Plank Exercise
Always make sure before exercise drinks a black coffee which helps you to give core strength to perform these exercises and also help in fat burning.
According to me, bouncing on a trampoline has amazing all-over toning and body-renewing benefits as well as other health benefits .You only need daily 15-20 minutes for a workout the best thing of jumping on trampoline is that it is simple and easy way to get exercise which helps to reduce weight along with huge fun. You can enjoy this activity at home... (Fitness Trainer).
Is belly fat giving you nightmares? Are exercises for belly fat too difficult? In today’s world when food adulteration and consumption of fast food is increasing, it is no surprise that many of you have belly fat. The proportion may be little or more, but belly fat is surely there. Thus, it is very important to lose belly fat and live a healthy life. Some disadvantages of belly fat may be discomfort in bending, restricted physical movement and difficulty to fit into your old outfits. Exercises to reduce belly fat are not a myth. And if you’re too lazy, you can still reduce belly fat. That’s the catch! You can now do easy exercises to lose belly fat. Read ahead now to find exercises for belly fat which are as simple as can be.