What are some tips for a healthy lifestyle? - Letsdiskuss
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Komal Verma

Media specialist | Updated 31 Jul, 2018 |

What are some tips for a healthy lifestyle?

Anonymous

Posted 12 Aug, 2019

Feel happy what we have 

Jessica Smith

FItness Trainer | Posted 12 Aug, 2019

I would like to share my daily routine , which I used to make myself fit and healthy. I just prefer to wake up early in the morning, do some simple exercises that include yoga, jogging, and meditation. Any time if I have more free time then I love jumping on trampoline. I trust in to eat healthy food , usually I avoid outside food .


Neha Roy

Digital marketer | Posted 11 Aug, 2019

Here are a few different ways to roll out sound improvements in your dietary patterns: Keep more natural products, low-fat dairy items (low-fat milk and low-fat yogurt), vegetables, and entire grain nourishments at home and at work. Concentrate on adding sound nourishment to your eating regimen, as opposed to simply removing undesirable sustenances.

Blue Galaxy


Jessica Pinto

Manager | Posted 10 Aug, 2019

You can take health related tips over the phone from doctor by phone service,

Kaitlyn Kristy

I researches and writes custom content. I mostly writes on... | Posted 03 Jun, 2019

Hey, these are some tips for  healthy lifestyle:

Drink more water.

Get enough sleep

Meditate

Exercise

Eat fruits

Eat vegetables

Eat small meals


Thank You

janvi vaishnav

@janvi | Posted 21 May, 2019

Do exercise regularly for  30 min. eat healthy food and a good diet. avoid. get proper sleep for 7-8 hours.  visit my link http://www.iiceducation.in/

misha rajpoot

blogger | Posted 01 Mar, 2019

I follow the following routine for a healthy diet:-

1. Doing exercise daily.

2.Taking a proper nap of 7 hours.

3.In breakfast eating ( Kabuli chana + sweet corn ) dish.

4.Taking proper lunch and dinner.


Kevin Nobles

Health Blogger | |Updated 01 Mar, 2019

Hi..

Well i follow simple and natural routine like, Morning walk or cycling , healthy breakfast, medium lunch and dinner very light. 3-4 litters of water intake.

I mostly concentrate on proteins and minerals for consumption and most of the time i avoid junk foods.

Weekends swimming, football, or some physical activities which also includes cycling, running, dance, disco, sexual session with my wife. (Physical close session with partner results positive cure of depression and anxiety) so In medical terms i would say sexual session is part of healthy lifestyle.


Paul Gonzales

Health Writer | Posted 19 Feb, 2019

Have healthy food and make some good diet. Do the best exercises for 30 minutes a day.  Get proper sleep for 7-8 hours per day and always track your progress due to this you can get motivated by yourself.

Khana sfandyar

Blogger | Posted 09 Feb, 2019

Maintain a healthy body weight