What are some tips for a healthy lifestyle? - Letsdiskuss
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Komal Verma

Media specialist | Updated 31 Jul, 2018 |

What are some tips for a healthy lifestyle?

Paul Gonzales

Health Writer | Posted 19 Feb, 2019

Have healthy food and make some good diet. Do the best exercises for 30 minutes a day.  Get proper sleep for 7-8 hours per day and always track your progress due to this you can get motivated by yourself.

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Khana sfandyar

Blogger | Posted 09 Feb, 2019

Maintain a healthy body weight

Khana sfandyar

Blogger | Posted 09 Feb, 2019

Maintain a healthy body weight

bareeras shahid

Blogger | Posted 06 Feb, 2019

Eat regularly, control the portion size

Anonymous

Posted 29 Jan, 2019

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your all answer in there @ Steptoremedies.com

prosen jitdey

Blogger | Posted 29 Jan, 2019

Eat regularly, control the portion size.

egatis solutions

Blogger | Posted 10 Jan, 2019

Try to have minimum of 10 glasses of water a day.

egatis solutions

Blogger | Posted 10 Jan, 2019

Drink plenty of fluids

newasif seo

Blogger | Posted 04 Jan, 2019

Wake Up Early

"The early morning has gold in its mouth," said Benjamin Franklin.

You would have perused this guidance a zillion occasions, yet trust me it works, it truly does.

One exceptionally critical advantage of awakening early is diminished feeling of anxiety. When you rise early, it kills the need to surge toward the beginning of the day. You would then be able to begin your day on a hopeful note and such energy regularly remains with you for the duration of the day.

Likewise When you are in agreement with the nature's cycle, nature will favor you with great wellbeing.