What are some tips for a healthy lifestyle? - Letsdiskuss
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Komal Verma

Media specialist | Updated 31 Jul, 2018 |

What are some tips for a healthy lifestyle?

misha rajpoot

@misha | Posted 01 Mar, 2019

I follow the following routine for a healthy diet:-

1. Doing exercise daily.

2.Taking a proper nap of 7 hours.

3.In breakfast eating ( Kabuli chana + sweet corn ) dish.

4.Taking proper lunch and dinner.


Kevin Nobles

Health Blogger | |Updated 01 Mar, 2019

Hi..

Well i follow simple and natural routine like, Morning walk or cycling , healthy breakfast, medium lunch and dinner very light. 3-4 litters of water intake.

I mostly concentrate on proteins and minerals for consumption and most of the time i avoid junk foods.

Weekends swimming, football, or some physical activities which also includes cycling, running, dance, disco, sexual session with my wife. (Physical close session with partner results positive cure of depression and anxiety) so In medical terms i would say sexual session is part of healthy lifestyle.


Paul Gonzales

Health Writer | Posted 19 Feb, 2019

Have healthy food and make some good diet. Do the best exercises for 30 minutes a day.  Get proper sleep for 7-8 hours per day and always track your progress due to this you can get motivated by yourself.

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Khana sfandyar

Blogger | Posted 09 Feb, 2019

Maintain a healthy body weight

Khana sfandyar

Blogger | Posted 09 Feb, 2019

Maintain a healthy body weight

bareeras shahid

Blogger | Posted 06 Feb, 2019

Eat regularly, control the portion size

Anonymous

Posted 29 Jan, 2019

the best question in busy life... healthy lifestyle, 

I have a short time, better you can study at this site...

your all answer in there @ Steptoremedies.com

prosen jitdey

Blogger | Posted 29 Jan, 2019

Eat regularly, control the portion size.

egatis solutions

Blogger | Posted 10 Jan, 2019

Try to have minimum of 10 glasses of water a day.