What are some tips for a healthy lifestyle?Add Answer
I would like to share my daily routine , which I used to make myself fit and healthy. I just prefer to wake up early in the morning, do some simple exercises that include yoga, jogging, and meditation. Any time if I have more free time then I love jumping on trampoline. I trust in to eat healthy food , usually I avoid outside food .
Here are a few different ways to roll out sound improvements in your dietary patterns: Keep more natural products, low-fat dairy items (low-fat milk and low-fat yogurt), vegetables, and entire grain nourishments at home and at work. Concentrate on adding sound nourishment to your eating regimen, as opposed to simply removing undesirable sustenances.
Hey, these are some tips for healthy lifestyle:
Drink more water.
Get enough sleep
Eat small meals
I follow the following routine for a healthy diet:-
1. Doing exercise daily.
2.Taking a proper nap of 7 hours.
3.In breakfast eating ( Kabuli chana + sweet corn ) dish.
4.Taking proper lunch and dinner.
Well i follow simple and natural routine like, Morning walk or cycling , healthy breakfast, medium lunch and dinner very light. 3-4 litters of water intake.
I mostly concentrate on proteins and minerals for consumption and most of the time i avoid junk foods.
Weekends swimming, football, or some physical activities which also includes cycling, running, dance, disco, sexual session with my wife. (Physical close session with partner results positive cure of depression and anxiety) so In medical terms i would say sexual session is part of healthy lifestyle.