What are the 5 benefits of including Omega3 fatty acids supplements in your diet? - letsdiskuss
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shruti arya

blogger | Posted on | Health-beauty

What are the 5 benefits of including Omega3 fatty acids supplements in your diet?


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An ever increasing number of studies are distributed every year on the advantages of omega-5, 7 and 9, including:

Omega-5 and 7 unsaturated fats may help with skin wellbeing and hair development, and could help in controlling glucose.

Omega-5 and 9 unsaturated fats may help the body viably react to aggravation, and assume a job in invulnerable reaction.


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Omega3 fatty acids are extremely important for our body, they have many powerful health benefits for your body, skin and brain.

Here are 5 benefits of omega3 fatty acids that are proven and supported by science. 

1. Improve mental disorders

People with psychiatry disorders have been reported with low levels of omega3 in their body. There have been studies that suggests omega3 fatty acids can control and reduce the frequency of mood swings and relapses in people with mental disorders like schizophrenia and bipolar disorders, supplementation of omega3 fatty acids may also decrease the violent behaviour of the patient.

2. Alleviate menstrual pain

Menstrual pain usually targets the lower abdomen along pelvis muscles and often radiates to the lower back and thighs. The intensity of main can differ in various females and pain often leads in quality of life. It’s been proven that omega3 supplements are more effective than other pain killers like ibuprofen, omega3 is a better and effective option for treating severe pain and cramps. However, studies have proven the women who take omega3 fatty acids experience mild pains and cramps compared to women who doesn’t consume omega3.  

3. Improves sleep

A good and sound sleep is the foundation of a optimal health and active lifestyle. Insomnia or irregular sleep may cause many disorders like obesity, diabetes, anxiety and depression. Low levels of omega3 fatty acids are associated with sleep deprivation in children and obstructive sleep apnea in adults. Studies have proved that omega3 supplements insure a better quality of sleep. 

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4. Heart disease

Heart attacks and strokes are very common reason of death in people globally, it can happen due to many reasons like poor lifestyle, eating habits and family history. Many years ago researchers found out that fish eating communities are lesser prone to heart diseases and through this study they found out it was because of the Omega 3 consumption, since then omega3 fatty acids are known for its numerous benefits for heart health. Omega3 is great in reducing and maintaining blood pressure levels, also reduces the level of triglycerides. It helps in smooth working of arteries and prevents the hardening of the veins. Omega3 helps in preventing the formation of harmful blood clots and increases the level of good HDL cholesterol. 

5. Reduce the symptoms of metabolic syndrome

Metabolic syndrome is a collection of different conditions like central obesity which is also known as belly fat, high blood pressure, high glucose levels and high triglycerides. Along with these problems there are extremely low levels of good HDL cholesterol in the body. These are major public health concerns as these problems can further lead to major diseases like heart attacks, organ failures and strokes. Omega3 fatty acids can improve the insulin resistance and lowers inflammation in the body. As there is very High risk of heart diseases in people with metabolic syndrome. 



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