What are the 5 food items which helps in boosting your immune system? - letsdiskuss
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shruti arya

blogger | Posted on | Health-beauty

What are the 5 food items which helps in boosting your immune system?


blogger | Posted on

You can easily increase your immunity by eating following readily available items,

1. Turmeric

2. Citrus fruits like- lemon, oranges, grapefruit

3. Bell Peppers(Red Ones)

4. Berries- Strawberries & Blue berries

5. Ginger

6. Garlic- at least two cloves every day

7. Broccoli - Rich in Vitamin A, C and E

8. Almonds

9. Green tea

10. Sunflower seeds

Precaution is better than cure.


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The immune system protects us from various bacteria, viruses and toxins which somewhat grows in your bodies due to infections and at times due to some diseases, our immune system makes sure to eliminate every foreign bodies and malignant cells from our body. While looking at the current scenario, the need for a better and stronger immune system is an asset as of now, who wants to catch cold and cough or even infections during such a crucial time, absolutely no one. Also there is not as much help which could be provided as the doctors and other health care institutions are way too busy to control the current situation.

Therefore it’s our responsibility to take good care of ourselves during this period, here are 5 food items to boost your immune system which will help you achieve a better health even in the longer run.

• Indian gooseberry

Indian gooseberry is undeniably a powerhouse of nutrients, it’s full of nutrients and vitamins and also helps fighting with cold, cough and viruses. It is a very rich source of vitamin C and beta-carotene. It is extremely full of antioxidants which do wonders to boost your immunity.


It is great for the immune system, the spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years. It can be taken in the form of turmeric tea and our age old but the most effective way to consumption, that is turmeric milk.

Aloe Vera

Aloe vera juice is great for the digestive system as it cures many problems like constipation, gas and acidity. It helps in increasing the appetite and is helpful in gaining and maintains weight. It is full of immune-boosting polysaccharides which help the immune system to work properly, also helps in flushing out toxins from the body.


Lemon water is great to boost your immune system, high amounts of vitamin C, potassium and folate which keeps your body healthy. It is an extremely high source of vitamin C and antioxidants, it’s great for weight loss, cold and dehydration.


Yogurt is a great source of protein and probiotics, it’s a great source of zinc and vitamin A. It’s a great source of lactobacillus, a probiotic (or beneficial type of bacteria) that helps fight off the bad bacteria and also gives your immune system a boost.



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Follow these underneath steps:

Eat some tulsi toward the beginning of the day.

Have a lemon juice with sugar(if you need, you can include jaggery).

Include Vitamin C nourishments and Fruits, for example, Tomatoes, Cucumber, Mangoes, Amla, Orange, Sweet Lime and so forth.

Rest at any rate for 8 hours every day.

Exercise day by day for 30–40 minutes.

Do reflection.

Do exercise in a rec center.

Before rest have turmeric milk.

Stay away from creature protein nourishments.

Abstain from smoking, utilization of liquor.

Try not to take pressure.