1. Avoid smoking, alcohol and drug abuse
Such practices gets you involved into addiction and then there is no going back, it harms your physical health and take a huge load onto your mental health as well. Smoking and alcohol consumption increases the chances of lung diseases and heart attacks.
2. Goodsleep
It is important to relax your body and give it at least 7-8 hours of sound sleep daily. A good sleep will ensure a better and energetic next day, it helps in overall betterment and restoration of the body, helps in maintaining a better digestive system, good skin, relaxed mind and boosting up your immune system. A good sleeping pattern will also ensure to keep you happy and relaxed it minimises anxieties and stress levels, the most common problem with people is stress it’s caused due to overthinking and continuous working of mind. Sleep will help you calm it down which is also going to save you from further chronic health conditions like high blood pressure, migraine and diabetes.
3. Avoid excess of sun
Don’t come in direct contact with the sun during 10am to 2pm, as they are harmful for the skin. The direct contact to the sun rays and lead to sun Burns, rashes and even skin cancer and nothing can be more worst. Always make sure to apply a generous amount of SPF 30 or more on your body and face, try to cover your face with a scarf and wear sunglasses when out. If spending more time under the sun, try to carry an umbrella it may protect your head from the direct rays of the sun.
4. Skin care
With time your skin also starts loosing it’s glow and radiance, do not hesitate in investing in good creams and treatments for your skin. Ageing is very normal and natural process which happens to everyone, no one can stop it but yes we can definitely delay it by taking some precautions before it’s too late. After the age of 30, skin starts looking dull due to dark spots and skin discoloration, well this is a sign that you need to take care of your skin. Invest in a good skin care and follow it religiously, make sure you take care of your diet and eat all the right fruits and vegetables.
5.Never skip your doctor appointments
It is advised to go for regular check-ups every now and then, notice your body very closely take an extremely closer look to the birth mark’s and moles on your body. Consult a doctor immediately if anything looks inappropriate or fishy, it is necessary to get it checked and cured.
Make sure to see your doctor every year for a regular check up even if you’re feeling good in terms of your health and body, after the age of 40 take regular check-ups for blood pressure and diabetes and if in case it runs in your family take it extremely serious and as a sensitive issue.
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