What are the benefits of amchur or mango powder? - letsdiskuss
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Sanya Chopra

Makeup artist at Jawed Habib | Posted | Food-Cooking


What are the benefits of amchur or mango powder?


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Fitness trainer,Fitness Academy | Posted


Mango powder is the ultimate summer cooler. The king of fruits 'Mango' has many health benefits and its amchur powder is one of them. Amchur (mango powder) is made with raw mango and is widely used in dishes to add a tangy flavor. It is rich in vital nutrients and has a lot of health benefits.


1. Helps in Detoxification 


It is rich in vitamin A, C and D, vitamin B-6 and beta-carotene. It eliminates toxins and helps in detoxify the body. It is also helpful in treating deficiencies like diarrhea and dysentery.


2. Improves Digestion


Daily use of amchur powder in summer season helps in fight acidity and boosts digestion.


3. Effective against Scurvy


The combination of amchur powder and jaggery (Gudh) helps to fight against health issues like scurvy.


4. Improves your Vision


Mango powder has a high amount of vitamin A and E, that is essential for healthy eyes and skin. Health experts say that regular consumption of amchur is effective against issues like cataract too.


5. Protects Heart


It also takes care of your heart. It improves your cardiovascular health, fights heart attacks and prevents heart failures.


Letsdiskuss


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Blogger | Posted


Amchur powder improves your assimilation and assists with battling causticity. Mango contains amazing cell reinforcements, which guarantees great defecation and helps battle clogging and *****. Expending amchur powder all the time, by adding it to your dishes, may help you in improving your stomach related framework.


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