Including banana to your daily diet regime has a large number of health benefits. A medium sized banana serves up 12 percent of daily value. It contains 0.3 gm fat, zero cholesterol, one mg salt, 360 mg potassium, 2.6 gm dietary fiber, 12 gm sugar and 1.1 gm protein. Isn’t it great?
Most of the people think that banana makes you gain weight. But it’s a myth, banana cannot let you weight gain when you consume it in moderation. We tend to believe the myths but don’t see the actual facts! Although, it contains lot of fiber, which aids in weight loss. Most people eat 2 bananas before their workout session. I guess most of you will agree to this, right?
If you want to know more, read the below benefits of power fruit banana.
Benefits of eating banana
Full of fiber
Banana is coupled with both soluble and insoluble fiber. It keeps you feel fuller for longer time. It’s a reason why bananas are usually included in breakfast which makes you energetic the whole day. It improves digestion and cure the problem of constipation.
Controls the high blood pressure
Research has proved that eating three bananas daily may lower down your blood pressure. The potassium and sodium content helps to regulate the high blood pressure.
Good for heart health
As, banana is loaded with fiber– it is good for your cardiovascular health. It is believed that banana may reduce the risk of heart disease.
Loaded with numerous nutrients
Banana is a powerhouse of nutrients. It is gourmet of essential minerals and vitamins such as calcium, manganese, potassium, iron, folate, niacin, and B6. Eating banana will you’re you healthy.