What are the benefits of eating flaxseed...

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Rishi Roy

| Updated on August 15, 2018 | Food-Cooking

What are the benefits of eating flaxseeds?

3 Answers
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Aarav Sood

@aaravsood8558 | Posted on August 15, 2018

You get very useful omega 3 acids. It's the main benefit.
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Atchayapathra Foods

@atchayapathrafoods7170 | Posted on September 24, 2019

Though flaxseeds are tiny, they are rich in omega -3 fatty acid and fiber etc. It helps to improve digestive health, maintain blood pressure and reduce cholesterol level, reduce the risk of cancer etc. This seed may benefit people with diabetes.
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Shubhang Saurav

@shubhangsaurav1858 | Posted on October 31, 2019

Flax seeds are loaded with nutrients and are rich in protein, carbs and fiber. It contains omega 3 fatty acid which is good for heart health.
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