On the path of becoming a professional Life Coach | Posted on | Health-beauty
Healer, writer | Posted on
To begin with understand the meaning of the word meditation. Meditation means; becoming familiar with. “Becoming” familiar with what or who? Well, “becoming familiar with your inner being” What does this achieve and how. When you are able to quiet your mind and “become familiar with” your inner being, you will be guided by your spiritual GPS.
And when you are guided by your own GPS, you are less likely to be swayed by all of the trials and tribulations of daily life. The trials and tribulations of daily life fill your mind with all the gyrations of just existing. And while you do that, most of your thoughts (approximately 60 to 70 thousand) a day, are thoughts of battling, challenging, judgment, resentment, failure, depression, and or anxious thoughts, of approval and acceptance. It is proven that with meditation you suspend these negative thought patterns for the duration of the meditation.
So that, in its most rudimentary form is the very first benefit of morning meditation. You slowly develop the ability to suspend all the regular thought patterns that gives you a certain degree of clarity to begin carving fresh and new thought patterns.
0 Comment