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Medha singh kapoor

Updated on Jun 5, 2026•health-beauty

what are the benefits of Surya namaskar?

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4 Answers
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Vrinda Shashwat
Updated on Jun 5, 2026

Surya Namaskar is a popular yoga practice that combines multiple body postures with breathing techniques.

  • It helps improve flexibility and body movement.
  • Many people practice it for better fitness and stamina.
  • It may support posture, balance, and muscle strength.
  • Some people feel it helps reduce stress and improve focus.
  • Regular practice can also support blood circulation and overall activity levels.
  • It is often included in weight-management and morning wellness routines.
  • Surya Namaskar can be practiced without gym equipment, making it convenient at home.

Honestly, consistency and proper technique matter more than doing very high numbers of repetitions quickly.

Must Read: What are the benefits of Surya Mudra?

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Nikita Kabra
Conversations & Culture Lover
Updated on May 29, 2026

Surya namaskar is one of the ancient methods to pay respect to the Sun god. Eventually, it became a popular form of yoga. I started my yoga lessons with surya namaskar, after practicing it for a month, I started experiencing positivity.

Basically, there are 12 poses in surya namaskar. It is recommended by experts to perform it 12 times in one set every day, which takes about 12 to 15 minutes. There are a lot of benefits of surya namaskar, some of them are:
 
• Weight loss: You can easily shed your extra calories with this yoga form.
• Improves skin health: Sun salutation offers another benefit. You can get glowing and healthy skin when performed regularly.
• Heart health: Improvement in heart functioning is one of the best health benefits of surya namaskar as it improves your blood circulation and enhances the functionality of the circulatory system.
• Better health of brain: The nerves and muscles of the brain works better when performing surya namaskar daily.
 
Some other benefits include improves the functioning of lungs, corrects any hormonal imbalance, better kidney functioning, and lots more. There are videos on the exercise available on the internet which helps you in easy understanding and practising. Start today and experience the difference in few days.
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Avinash Kumar
Answered on May 24, 2019
Surya Namaskar Yoga strongly aids in preventing memory loss, builds focus and concentration, improves the functioning of the brain. Activates Brain cells in the body. 4. It is a well known remedy to cure blood pressure and strengthens heart muscles.
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misha rajpoot
Answered on Feb 28, 2019
yes its best for our health
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