what are the benefits of Surya namaskar?Add Answer
For some of us, the usual drill of an early morning comprises getting some coffee, sending kids to school, getting ready for work, fix a quick breakfast (if there is a cushion time) that you can munch on the go while commuting to work. The mornings are normally so busy that some of us do not even manage enough time to sit and patiently eat the most important meal of the day, let alone dedicate a fraction of it to some exercise. And, by evening, ache and stress attacks follow that disrupt the harmony of our body and our mind, until we drop dead in bed in an attempt to catch some sleep before the same drill starts all over again. One question arises here – if there was anything you would like to change about your entire day, what would that be? Did you just answer, “Wish the night were just a little longer, so I could sleep more and be less tired during the day.”
Surya namaskar is one of the ancient methods to pay respect to the Sun god. Eventually, it became a popular form of yoga. I started my yoga lessons with surya namaskar, after practicing it for a month, I started experiencing positivity.