What are the benefits of yoga and meditation? - Letsdiskuss
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amayaan wellness

employ | Posted 09 Jul, 2020 |

What are the benefits of yoga and meditation?

Daniella Fineas

Operations Manager | Posted 27 Jul, 2020

Yesterday I had an appointment with my family doctor, about my back pain. He advised me exactly to add to my exercises in the morning some yoga but also to use a special bed pad for my back pain. So I'm trying to find the best one as it's really important to reduce your stress and be healthy. So to have a good sleep is really important!

Sanjeev Kumar

student | Posted 10 Jul, 2020

The main benefits are that you can reduce stress and get a healthy and flexible body.