What are the benefits of yoga and meditation?

There are many benefits from yoga and meditation, see below :

1. Increase in the flexibility of the body

2. Reduce stress

3. Reduction in anxiety

4. Reduction in pain 

5. Helps to increase body strength

6. Helps to reduce back pain

7. Meditation helps to decrease the feeling of loneliness

8. Improve blood circulation

9. Definitely help to improve sleeping quality

10. Meditation gives inner peace

11. Yoga improve digestion system

12. Yoga prevent us form disease