Everyone wants to be healthy and fit. If you want extra kilos, you should follow a proper routine and take a balanced diet. And also add some yoga/ exercise in your routine. Take at least 20 minutes to walk in the morning and at night after dinner.
To make your weight loss journey more effective also detox yourself from time to time. Detox drinks are very effective and efficient in the weight loss journey.
Detox drinks improve digestion and remove harmful substances from our body which is very important for a healthy body. If you have a good metabolism and proper digestive system, you can easily reduce weight in a healthy way.
Detox drinks are very helpful t reduce weight approx. 1kg in a week.
Here are some detox drinks for your healthy weight loss:
1). Lemon and ginger detox drink: You can call it a wonderful drink as if you consume it in the right manner you can reduce 5 - 7kg just in a month.
Squeeze a lemon in lukewarm water and add one-inch ginger in one glass water. Leave it for a night, drink it early in the morning on an empty stomach.
2). Cucumber and mint detox drink: Cucumber and mint are very effective in weight loss. When cucumber and mint are infused in water, it flushes out toxins from our body and helps in weight loss.
3). Cinnamon detox drink:Cinnamon is also called wonder spice and has a pleasant smell. It helps to get a flat tummy. Just at a tablespoon of cinnamon powder in the water and consume it at bedtime. It will give you a wonderful result.
