Dietary habits during pregnancy change a lot, and rightly so. Pregnant women are in need of extra protein and calcium to sustain themselves, as well as the fetus. It is also said that the calorie requirements of women increase considerably during pregnancy.
So if sufficient attention is not paid on the food requirements of pregnant woman, serious health issues may occur to both mother and child. Proper nutrients is one of the most basic necessities that a pregnant woman needs to be given.
Some of the foods that are highly nutritious and beneficial during pregnancy are as follows:
• Dairy Products
Dairy products like yogurt and curd contain extra protein and calcium needed for the pregnant woman and fetus. They are also rich in phosphorus, zinc, and vitamin B.
• Eggs
Try taking eggs as much as possible. They can be consumed with almost any food item. They make for much of the calorie requirement in the body of a pregnant woman and are a good storehouse of fat. Eggs are also a good source of Choline which is important for brain development.
• Bananas
Rich in potassium, bananas offer energy to shed away pregnancy fatigue. Bananas are very easily digestible and hence good to have during pregnancy.
• Broccoli and Green leafy vegetables
Fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, potassium, and many such nutrients are present in green vegetables like broccoli, kale, and spinach. They are good for health, even for ordinary people. So for pregnant women, they are excellent source of nutrients.
• Sweet Potatoes
Sweet potatoes make for the requirements of Vitamin A in our body. Important for growth and differentiation of cells and tissues, vitamin A has to be increased from 10% to 40% in pregnant women, and sweet potato does that very well.