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3.Broccoli and Dark, Leafy Greens.
Dietary habits during pregnancy change a lot, and rightly so. Pregnant women are in need of extra protein and calcium to sustain themselves, as well as the fetus. It is also said that the calorie requirements of women increase considerably during pregnancy.
You realized folate was significant before origination and during your initial scarcely any long stretches of pregnancy, yet your requirements for the B nutrient remain high the entire nine months. Specialists exhort getting 400 micrograms for each day through nutrient enhancements or sustained nourishments (breakfast oat is a simple method to do it, since numerous brands contain 400 micrograms for every bowl), and another 200 micrograms through nourishments that are normally high in folate, for example, asparagus and dark looked at peas.