What are the best foods to eat during pregnancy? - letsdiskuss
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health | Posted on | Science-Technology

What are the best foods to eat during pregnancy?


I researches and writes custom content. I mostly writes on sexual health, relationship, Lifestyle, fitness, yoga, diet to increase knowledge among people. | Posted on

Hey , here is some food :

1.Sweet Potatoes.


3.Broccoli and Dark, Leafy Greens.

4.Lean Meat. 

5.Dried Fruit

6. Yogurt


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Dietary habits during pregnancy change a lot, and rightly so. Pregnant women are in need of extra protein and calcium to sustain themselves, as well as the fetus. It is also said that the calorie requirements of women increase considerably during pregnancy.

So if sufficient attention is not paid on the food requirements of pregnant woman, serious health issues may occur to both mother and child. Proper nutrients is one of the most basic necessities that a pregnant woman needs to be given.


Some of the foods that are highly nutritious and beneficial during pregnancy are as follows:

Dairy Products

Dairy products like yogurt and curd contain extra protein and calcium needed for the pregnant woman and fetus. They are also rich in phosphorus, zinc, and vitamin B.


Try taking eggs as much as possible. They can be consumed with almost any food item. They make for much of the calorie requirement in the body of a pregnant woman and are a good storehouse of fat. Eggs are also a good source of Choline which is important for brain development.

Rich in potassium, bananas offer energy to shed away pregnancy fatigue. Bananas are very easily digestible and hence good to have during pregnancy.

Broccoli and Green leafy vegetables

Fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, potassium, and many such nutrients are present in green vegetables like broccoli, kale, and spinach. They are good for health, even for ordinary people. So for pregnant women, they are excellent source of nutrients.

Sweet Potatoes

Sweet potatoes make for the requirements of Vitamin A in our body. Important for growth and differentiation of cells and tissues, vitamin A has to be increased from 10% to 40% in pregnant women, and sweet potato does that very well.  


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Braced Breakfast Cereal

You realized folate was significant before origination and during your initial scarcely any long stretches of pregnancy, yet your requirements for the B nutrient remain high the entire nine months. Specialists exhort getting 400 micrograms for each day through nutrient enhancements or sustained nourishments (breakfast oat is a simple method to do it, since numerous brands contain 400 micrograms for every bowl), and another 200 micrograms through nourishments that are normally high in folate, for example, asparagus and dark looked at peas.


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Watch this slide to know the tips about healthy eating during pregnancy. 


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