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Pregnancy is a challenging time for women, but it's not so difficult that the food choices you make now will negatively impact your health. In fact, eating a well-balanced diet can have many benefits during pregnancy. Watch out for these 4 best snacks to eat when you're expecting!
On top of healthy snacks like fruits and veggies, there are also some non-food options available to you such as a heating pad or learning how to use meditation techniques.
Here are 4 best snacks to eat when you're expecting:
1. Salad With Healthy Dressing and Grilled Chicken Breast
This salad is a very filling option, especially if you add chicken breast. For the dressing, try this simple recipe — it has only a few ingredients but will still taste good. This salad will pump you up with lots of essential vitamin A, which is essential for your eyesight and growing baby in your womb! It's also good to include plenty of colorful produce. Spinach, red and orange peppers, tomatoes, butternut squash and leafy greens are all good choices for this salad.
2. Simple Grilled Chicken Breast
You can also add a piece of grilled chicken breast to your salad. The chicken will provide you with B vitamins, which are essential for growth! This can be cooked on a grill or in the oven at 350 F. Sautéing it with a bit of olive oil is good too as you're getting more nutrients into your body as well!
3. Baked Sweet Potato
This is already a healthy option — sweet potatoes have plenty of beta carotene and vitamin C, which are both essential for healthy cells. You can also jazz it up by adding a bit of spices! One good idea is to bake them with a touch of nutmeg, cinnamon and brown sugar. This will give you even more beta carotene as well as calcium. You'll also add some flavor!
4. Fruit Smoothies
These are easy to make and very tasty too! A good recipe includes frozen bananas, almond milk and a touch of vanilla extract or powder.
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