Fibers are the man- made or natural materials that is long, wide and strong. They are used to manufacture many products. There are different types of fibers- Vegetable fibers, Wood fiber, Animal fibers, mineral fibers, biological fibers, etc. Fibers support digestive system and help in keeping everything running and well functioning. It reduces cholesterol. It promotes good health by enhancing the healthy weight, blood sugar control, etc. The best sources of fiber are peas, Stawberries, apples and many more.
Also Read- What are 5 benefits of eating vegetables?
It is important to include a healthy amount of fiber in your diet. Without it, your digestive system may not work as well as it should. Fiber helps keep the colon functioning optimally and can help prevent diseases like colorectal cancer.
Studies have shown that eating plenty of fiber can also decrease the risk of type 2 diabetes, heart disease, and stroke.
A high-fiber diet can also make you feel fuller for longer periods of time between meals by slowing down digestion and metabolization.
Some of the source of best fiber are: avocado, raspberries, apple, broccoli etc.
Fiber is essential for your body. Fiber has a great role to maintain your bodily health. It provides several health benefits. Fiber helps to reduce your cholesterol, and it promotes your healthy weight. It also helps to control your blood sugar level. We should keep some fiber foods in our daily diet.There are innumerable sources of fiber. Some best sources of fiber include, Carrot, Banana, Broccoli, Lentils, Almond, Pear, Apples, Berries, Popcorn, Dried Fruits, Beans, Nuts, Orange, Strawberries, Apple, Vegetables, Oatmeal, and more.