Yoga is one of the best way to improve your overall health and your physical appearance. Yoga is for everyone both men and women. Nowadays lots of old people also do yoga to improve their health. Although there is end number of advantages of yoga but there is also some rare disadvantages like -
1. Lack of experience lead to risk
2. when not done properly leads to injuries.
3.dehydration.
4. Doing it in a wrong way not giving you result.