Weddings are fat affairs in India. Big fat Indian Weddings literally have three times the variety a restaurant serves on a normal day. Apart from food wastage what concerns health freaks most that what to eat or what not to eat. So, here are five foods a health freak can pick in the wedding to stay on their goal.
1. Fruit Salad
Calories: 100 to 150
The moment you enter the food hall this should be your first snack to eat. Have two good bowls of apples, peaches, kiwis, bananas and watermelons.
2.Roasted Dry Fruit Chaat
Calories:150 to 200
Another super healthy snack you must not skip. Have a bowl that consists healthy roasted raisins, sweet potato, cashews, pomegranate, various seeds, pista, peanuts and even makhanas.
3. Panner Tikka
Calories: 150
If you still have space to eat another snack then go for the Paneer tikkas. They are really healthy and if you want to keep it healthier, ask the chef to not use butter on them.
4. Tawa Daal and Tawa Roti
Calories: 300 to 400
It is most difficult choice one must make because ditching the dal makhanis and shahi paneer is not easy. However, there is a big difference in the amount of calories as the latter may have thrice the calories than the healthier options.
5.Badam Milk
Calories: 70
A lot of people think that it is a hefty drink and will be heavy on the stomach, it is quite healthy, high in proteins and low on calories.
