What are the Steps To Manage Your Blood ...

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| Updated on February 5, 2019 | Health-beauty

What are the Steps To Manage Your Blood Sugar, When You Are Prone To Diabetes

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Dr. Praveen Chandra

@dr.praveenchandra8156 | Posted on February 5, 2019

Whenever a Patient is having impaired glucose tolerance and is on the risk of developing diabetes in long term, he should focus on following steps to prevent diabetes.

1. Weight loss and Regular exercise- At least 30 mins preferably 45-60 mins of regular exercise is very important. In the case of obesity, One should aim at reducing 10% of total weight within the first 6 months and then accordingly to maintain BMI(body mass index) below 25 kg/m2.

2. Lifestyle modifications- like
a) Stop smoking
b) Stop alcohol
c) Stop sedentary lifestyle and engage in regular activities

3. Dietary modification
a) Take fruits, vegetables, salads more in diet
b) Less fat in the diet
c) More fiber in the diet
d) Recent researches show that 2-3 cups of coffee is beneficial in improving overall health status including improvement in sugar level.

4. Regular monitoring of blood sugar preferably every 6 months if on the risk of developing diabetes mellitus.

5. TO see for other related problems like high BP, cholesterol issues, Heart problems.

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MFD Doctor

@mfddoctor7382 | Posted on August 29, 2019

Diabetes is one of the most common chronic diseases that severely increases or decreases the level of sugar in your blood. We offer an all around program dedicated to diabetes for a very reasonable price.
Any adult who is a known diabetic or suspected to be a diabetic can undertake this test to know about the extent of damage to the target organs like, eye, kidney, nervous system and circulatory system.
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Amar Hospital Multi Speciality Hospital in Patiala

@amarhospitalheartspecialist4891 | Posted on October 7, 2025

If you are prone to diabetes, managing your blood sugar early is super important. Here are some easy steps that many people follow and discuss on health forums:

  1. Eat Balanced Meals:
    Try to eat more vegetables, whole grains, and lean proteins. Avoid too much sugar and refined carbs like white bread, sweets, and sugary drinks.

  2. Watch Portion Sizes:
    Even healthy food can raise blood sugar if you eat too much. Use smaller plates or measure your portions to stay in control.

  3. Stay Active:
    Exercise helps your body use insulin better. Go for a walk, jog, or do yoga for at least 30 minutes a day.

  4. Drink Plenty of Water:
    Water helps flush out excess sugar and keeps you hydrated. Avoid sugary sodas or juices.

  5. Manage Stress:
    Stress can increase blood sugar levels. Try deep breathing, meditation, or listening to music to relax.

  6. Get Enough Sleep:
    Poor sleep can make your body less sensitive to insulin. Aim for 7–8 hours of good sleep every night.

  7. Check Your Blood Sugar Regularly:
    If your doctor suggests, monitor your blood sugar at home. This helps you see what foods or habits affect your levels.

  8. Visit Your Doctor Regularly:
    Regular check-ups help detect changes early. Your doctor can guide you on diet, medication (if needed), and lifestyle changes.

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Dr. Arpit Garg Endocrinologist doctor in Patiala

@dr.arpitgargendocrinologistdoctor7596 | Posted on October 16, 2025

If you’re prone to diabetes, managing your blood sugar early can help prevent or delay the condition. Here are some easy and effective steps you can follow:

  1. Eat a balanced diet: Focus on fresh fruits, vegetables, whole grains, and lean proteins. Avoid too much sugar, white bread, and fried food.

  2. Exercise regularly: Try to do at least 30 minutes of physical activity, like walking, cycling, or yoga, most days of the week.

  3. Maintain a healthy weight: Even a small amount of weight loss can improve your blood sugar levels.

  4. Check your blood sugar: Regular monitoring helps you understand what affects your sugar levels and keeps you aware.

  5. Get enough sleep: Poor sleep can increase blood sugar levels and insulin resistance.

  6. Manage stress: Stress hormones can raise blood sugar, so practice meditation or deep breathing.

  7. Regular health check-ups: Visit your doctor regularly to track blood sugar and prevent complications early.

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