Optician | Posted on | Health-beauty
What can you do to relieve yourself from hypertension?
blogger | Posted on
This are the cures that I have seen after rectification of the underlying reason to have developed hypertension:
alcohol abuse see Alcohol consumption and hypertension.
severe obesity
Otherwise not.
These treatments (≠cures) not involving drugs have been well documented to be effective in treating hypertension:
relaxation exercises
regular physical exercise, see Effect of changing levels of physical activity on blood-pressure and haemodynamics in essential hypertension.
less salt intake at the least lowers the cardiovascular risks one has see Lower Levels of Sodium Intake and Reduced Cardiovascular Risk maybe through a better functioning of the inner lining of the arteries (endothelium) see A reduction of 3 g/day from a usual 9 g/day salt diet improves endothelial function and decreases endothelin-1 in a randomised cross_over study in ... - PubMed - NCBI
weight loss Influence of Weight Reduction on Blood Pressure
limiting alcohol intake to < 210grams of ethanol per week (<2 drinks/day) Alcohol Consumption and the Incidence of Hypertension and The Journal of Clinical Hypertension
1
0
0
Student (B.A(h) Philosophy, Content writer(Fashion and beauty) | Posted on
Hypertension or high blood pressure is most famous disorder these days. 74%of the population is suffering from hypertension or high blood pressure . If not cured on time this may get convert into a chronic disease.
Several ways to cure hypertension are:
- Reduce an intake of caffeine :
Caffeine raises the blood pressure on an ultimate leve. High blood pressure patients should have a strict stop on it. To see if caffeine raises your blood pressure, check your pressure within 30 minutes of drinking a caffeinated beverage.
- Exercise on daily basis:
Exercise plays an important role in reducing hypertension. Exercising 150 min a week can reduce blood pressure to 5-8 mm.
- Reduce sodium in your diet :
Even a little reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure. Sodium is not good for high blood pressure patients.
- Limit alcohol and quit smoking :
Drinking more than moderate amounts of alcohol in your diet can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.Quitting smoking can reduce your risk of heart disease and improve your overall health.
These are the ways by which you can reduce your high blood pressure or hypertension.
0
0
0
