HIIT works big time, so include them into your workout at least thrice a week and stay commited to your workout routine. Some of the workouts for weight loss are, Step-Up With Bicep Curl

This is another compound move that works a number of muscles such as hamstrings, quadriceps, *****, abs, and biceps. This should be an integral part of your strength training for weight loss at home routine.

How to do it right

Get a robust bench or step now step on to the bench starting with your left foot.

Grab a 5-pound weight in each of your hands.

Lift while you stand on the step, right thigh lifted and should be parallel to floor; while you do so, curl the weights up toward your shoulders.

Resume the starting position.

Do at least 15 on one side and then repeat on the other side. Include at least 3 sets.

Curtsy Lunge

This is a fun move but packs a neat punch, it works your hips, *****, quadriceps, hamstrings, and abs. Do away with your dumbbells for this one, yet it is still one of the pretty powerful weight training exercises for weight loss. Try it.

How to do it right

Stand with your feet hip-distance apart and plant your hands on your hips.

Now take a fairly biggish step back with your left foot crossing your right, almost as if you are doing a courtesy.

Put your left hand towards the floor right at the outside of your right foot.

Resume to the starting position. As usual do 15 of these, dividing it into 3 sets.

Dumbbell *****

The dumbbell splits ***** works your glutes, calves, hamstrings, hip flexors, and shoulders. It is a powerful multi-joint workout.

How to do it right

Hold a dumbbell in each hand and hold it down at your sides. Stand straight with your feet about hip-width apart.

Bring your dumbbells up so that your weight is just above your shoulders and palms should face your head. Consider this as the starting position.

Begin exercise regime by squatting down slightly and jumping them up as you push the dumbbells up above your head and with your feet split apart.

Bring the dumbbells back down to the shoulder level and your feet should be kept hip-width apart. Repeat again.

Lateral Triple Jump

This move helps you to quickly change directions with a lot of power. This lower body workout can help build muscle and burn fat.

How to do it right

Stand on your right foot and then bend your knee slightly tighten your core and hop to your right as far as possible, landing on your right foot.

Leap forward immediately to land softly on your left foot.

Focus on stretching out both legs as long as possible in the air.

Now extend your right leg and jump forward with your right foot, and then bring your feet together mid-air to land softly on your feet.

Repeat on the other side, by moving to the left with the left foot, and jumping forward with the help of your right foot, then again jump with your left foot and landing softly on both feet.