Constipation refers to the physical and healthy condition which leads to difficulty in emptying the faeces. This is the most concern of human being. This can be prevented by regular exercise and a healthy diet. you should take fibers like wheat grains, soya beans, beans, fruits, green vegetables, dry fruits like almonds, peanuts, etc. Drink healthy water is so much useful in constipation. You should also avoid some foods like chips, fast food, meat and many more.
Constipation means difficulty in passing stools and the frequency goes down to less than three times in a week. Constipation has a various causes, but quite common reason is improper digestion of food. This can be due to less water intake,poor diet, medications or any illness. Constipation can be treated with change of diets and keeping oneself hydrated according to the climatic changes as water is an integral part in digestion.Fruits and leafy vegetables play an important part in digestion of food.These changes can help relieve constipation by softening stool and increasing frequency.
When a person finds it difficult to pass stools he or she is said to be constipated. The difficulty is due to hard stools and such people also experience a feeling of not completely evacuated and hence they have sensation of going to pass stool frequently. Constipation is primarily due to poor digestive system and it can be reversed with change in lifestyle and diet. Fiber is needed in the diet for smooth digestion and hence adding whole grains and legumes in diet make much difference in relieving constipation. Minimum eight glasses of water should be taken in a day and also having natural fruit juices and soups aid digestion. Reducing intake of fast food, meat, processed food products and carbonated drinks will help further in the reduction of constipation. Fruits and vegetables should be included in the daily diet.
If you are suffering from constipation, it is important to find the cause of it. Factors like age, diet, and lifestyle all play a big role in how often a person experiences constipation and what kind of symptoms they have. While there is no one diet that will work for everyone when treating their constipation problems, eating plenty of natural or raw fruits and vegetables can help alleviate the problem or at least make it more manageable.