5 Secrets to look 10 years younger
# 1 Live With Purpose A key ingredient in the recipe for healthy aging is the continuing ability to find the purpose and meaning and in life. Often, the most important relationships , professional success and positively impacting the lives of others. Have something to look forward to. Invest in your passions and set yourself new goals.
# 2 Take care of Your Skin The first thing people notice is your face.How do you get your face to glow? By protecting your skin with the right products. Make sure you use an anti-aging cream or moisturizer. Include sunscreen in your lotion for better looking ageless skin.
# 3 Throw Out Poorly Fitting Clothing Get rid of clothes you don’t wear anymore. Only keep clothes you love. And invest in clothes that will build your confidence. Wearing clothes that flatter your body type can instantly make you look slimmer, stylish and younger.
# 4 Take Care of Your Teeth Teeth can give away your real age more than any other part of your body. Maintain healthy teeth. Brushing twice a day, using a mouthwash and flossing should all be part of your daily tooth care routine.
# 5 Regular Diet and Proper Exercise Your body should look in great shape. Maintain a healthy body weight. Eat plenty of vegetables and cut down on sugar. If you can minimize and manage your stress, and adopt a positive attitude you’ll feel healthier and look younger. Also you should not smoke drink in moderation get plenty of rest and go for regular health checkups.
source :- google