A panic attack can last from a few minutes to several hours, but on average it lasts about half an hour.
a feeling of causeless fear and panic;
chest pain;
shortness of breath;
insomnia
Everything you have to do , is to relax, take a shower , go for a walk with your friends , read a book or you can use natural cbd oils
I take cbd oils every day , i sleep very well , i am relaxed and don't feel pain.
(Source Google) (Writtenby :- Aline Mcleod)
(Edit :-Admin)